Breakfast is the most important meal of the day, they say. And its true, it really is. Breakfast helps to fuel the brain and body and gives us energy. Breakfast also can provide us with calcium, iron, vitamins, fibre and protein.
Research also shows that people who eat breakfast every morning are less likely to put on weight as if we skip breakfast we are more likely to snack more and go for the sugary treats to give us the energy.
I for one love to have breakfast every morning and i always feel so much better after eating my breakfast.
Recently i have been trying to eat a lot more healthy and have been on the hunt for a yummy healthy breakfast that will gee me the energy i need and fills me up. In the photos above i have used the following for my breakfast -
1 Banana,
Plain or flavoured Soya yogurt,
Udi's Almond and Vanilla Granola.
This is all i use and it is super yummy and quick and easy to make.
Bananas are a good source of potassium, this mineral is essential for maintaining proper heart function and helping to regulate normal blood pressure. Bananas also aid in digestion, give you energy, they are particularly high in vitamin B6 which is important for creating hemoglobin for healthy blood. They have good levels of vitamin C, magnesium and manganese.
All i do is pop the banana in to a bowl pour some soya yogurt over top, my favourite is the Alpro Soya Lemon and Lime flavour yogurt, as its very refreshing. Then after that i use sprinkle some Granola on top. This breakfast is dairy, wheat and gluten free.